MY JOURNEY

Before I began my career in fitness, I worked 70 hour weeks at a desk job. I developed back pain, gained weight, and had no work/life balance. It got to a point where I was so frustrated, I knew I needed to make a change. I made time on my lunch breaks to go to the gym down the street and signed up with a Personal Trainer who changed my life. She coached me through every workout, helped me simplify my nutrition, and motivated me every week to stick with it. Her passion and energy was amazing, and the fact that she got to help people feel their best every day was so cool. After seeing how my life was so positively changed by my experience with her, I knew I wanted to pay it forward, and help others reach their health goals too. 

So I took a big leap and changed careers. I worked in a corporate gym for seven years, and went on to create my own company in which I can give a VIP treatment for my clients. I have truly found my joy helping others see their healthiest selves. If you need help making some changes to live a healthier life - a workout plan, nutrition advice, relieving pain, or new motivation - I'm here to coach you through that!

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Certifications:

NASM - Certified Personal Trainer

NESTA - Certified Personal Trainer

NCSF - Certified Personal Trainer

ME Level 1 Nutrition Specialist

NASM - Weight Loss Specialist

PTA Global - Behavioral Change in Exercise

PTA Global - Exercise Stress Management

ONNIT Academy Foundations

LES MILLS- Group Instructor

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